
Green tea can be very beneficial in many ways. But we must take into account our needs to know what quantities are appropriate. What is recommended by experts is to drink two to three cups a day, this way we can take advantage of all the benefits that green tea can offer us. Because it can be a perfect complement to take at any time of the day and in any way. Although it is most often in infusion, you can also ingest it in cakes and desserts.
The caffeine content of different types of tea
SeveralBritainReviews athlete’s claim to drink tea regularly. Here are the most discussed types of teas.
- Black tea
- Red tea
- Green tea
- White tea
- Rooibos
Black tea or breakfast has high caffeine content, with an average of 50-70 mg per cup. Its effect is lighter than that of coffee, but longer in time, making … Read More