The optimum approach is a recovery of 150% of BW misplaced and a CHO intake between 1 and a couple of g/kg/h throughout the next 6 h after exercise. Moreover, it’s advisable to take advantage of the first 2 h afterward the place the glycogen resynthesis price is maximum . Main vitality substrates used for bodily train are carbohydrates (CHO) and lipids, whereas proteins as power substrate are reserved for excessive circumstances. The use of power substrate varies relying on the depth and length of the train, degree of coaching of the athlete, and the state of pre-exercise CHO stores.
In common, ensure you might be consuming enough energy by eating at least the decrease end of the recommended vary. Consistently underneath-eating will ultimately lead to fatigue and hinder your athletic performance. Optimal nutrition can optimize your performance, enhance your endurance, and assist in energy and muscle recovery. Our sports … Read More