The Six Basic Boxing Punches Used In Boxing And Boxing Classes

Thrown from both hand, the uppercut is a vertical rising punch that travels from the outside of the physique into the centre in an upward movement towards the opponent’s chin. Technique sensible, from the guard position, the boxer’s torso shifts barely to the best because the rear hand drops and the knees are bent slightly.


Slipping is a method used in boxing that is just like bobbing. It is considered one of many 4 primary defensive methods, together with blocking, holding, and clinching. It is performed by moving the top to both aspect in order that the opponent’s punches “slip” by the boxer.

From this place, the rear hand is thrown upwards in a rising arc towards the goal space with the knees pushing upwards shortly and the torso and hips rotating to mimic the body movement of the cross. Upon impression of the punch, the elbow of the punching arm rolls inwards to the rib. The boxer’s elbow have to be in line behind the fist for efficient power. The different hand is tucked firmly in opposition to the jaw to guard the chin. Upon contact, the hook’s circular path ends abruptly, with the punching hand being pulled quickly back into the guard position.

  • what I am noticing is that the orthodox stance he tries to get me to make use of simply feels uncomfortable — backwards, even.
  • I am not a box, nor have I formally started any critical coaching, but I have been getting some fundamentals while warming up/sparring with a buddy of mine who does practice boxing.
  • clearly this can be skilled away, and I guess i’m answering myself when I sort this (you stated with strict training on the non-dominant hand).
  • I actually have at all times felt comfortable with my dominant right hand up front, like you stated, because it feels prefer it’s faster than the left or weaker hand.

The cross is a strong straight punch thrown throughout the physique originating from the strongest dominant hand (rear hand). The major goal space for the cross is the front of the opponent’s face. Technique sensible, the rear hand is thrown from the chin, crossing the physique and touring in the direction of the goal in a straight line. The jab is actually not a knockout punch and is more typically used as a tool to gauge distances, probe an opponent’s defenses, harass an opponent, and set up heavier, extra highly effective punches. four.Use hand weights during your shadowboxing routine.The hand weights will add resistance to your speed, then increase the pace of your punches after you retire the hand weights.

You should be working in your type and perfecting your offense and defense from one stance first. Until then, go away the flowery stance-switching to the experts. I will however support you switching stances when you discover that it’s simpler for you defensively and you’re shedding the battle badly. A information to assist beginner boxers decide between standing orthodox (left foot first) or southpaw (right foot first).

The cross can be used to counter punch a jab from the opponent, aiming for the opponent’s head, or to counter a cross aimed on the physique, or to arrange a hook. Commonly, the cross can also comply with a jab, creating the traditional “one-two” mixture. During pad work it’s beneficial that the boxer not drive by way of with the punch as ending completely will cause discomfort for a smaller pad holder.