Green tea can be very beneficial in many ways. But we must take into account our needs to know what quantities are appropriate. What is recommended by experts is to drink two to three cups a day, this way we can take advantage of all the benefits that green tea can offer us. Because it can be a perfect complement to take at any time of the day and in any way. Although it is most often in infusion, you can also ingest it in cakes and desserts.
The caffeine content of different types of tea
SeveralBritainReviews athlete’s claim to drink tea regularly. Here are the most discussed types of teas.
- Black tea
- Red tea
- Green tea
- White tea
Black tea or breakfast has high caffeine content, with an average of 50-70 mg per cup. Its effect is lighter than that of coffee, but longer in time, making it perfect for delaying fatigue taken during prolonged workouts. They contain more theine than Chinese green and we recommend that you take them during physical activity to fill you with energy or before it.
Red tea or Pu ERH is a fermented tea, caffeine also contributes an average of 30-40 mg per cup. It helps balance cholesterol and can help you lose weight, as it helps increase fat burning if you take it before your workout.
Green tea has lower caffeine content, averaging 20-30 mg per cup. It has a higher content of antioxidants, which makes it perfect for recovery after intense workouts. Read online reviews about food companies and types of teas.
White tea is a very soft and delicate tea with a lower caffeine content of half 15-20 mg per cup. It is a tea very rich in antioxidants and helps in recovery after exercise. It has been considered a longevity tea because it is obtained from the first bud that germinates before the tea leaves that are used in the rest of the preparations come out.
Rooibos tea is also called red tea, but tea is not a reality, it is an infusion of a South African shrub called Rooibos. It has no caffeine, but it is a good moisturizing drink before, during and after exercise and has anti-inflammatory and antioxidant substances for athletes who do not want to drink caffeine.
What makes green tea help athletes’ health?
Green tea contains a type of polyphenol called epicatechin gallate (EGCG), which, among other things, helps our body to take advantage of all the energy we administer. In addition, it increases the energy activity of the body responsible for the fact that we have more strength in our muscles. It also reduces fatigue and muscle fatigue.
It is a good ally to avoid contractions and muscle problems, both during and after exercise. In addition, this EGCG property also helps our body absorb more oxygen per minute. Therefore, it is a good supplement for athletes who perform endurance exercise. Such as cyclists.
Caffeine in green tea also helps those who exercise to improve their performance. Because, like coffee, it will provide us with long-term energy, which will last during the training period.
What happens in your body if you exceed the consumption of green tea?
If you consume too much green tea, dangerous situations can occur in your body that will not bring you any benefits. For example, its energizing function can cause an increase in heart rate if we are not in control of what we take. This can also cause dizziness, headache, upset stomach and insomnia.
On the other hand, if you are not aware of the daily consumption of green tea, it can cause problems of irritability and nervousness in your general condition. And it is not indicated for people suffering from frequent anaemia. Due to its composition, this type of tea makes it difficult to absorb iron.